All Formats & Editions

The best-selling anatomy guide for yoga is updated, expanded, and better than ever. With new chapters, enhanced features, and more in-depth analysis, the third edition of Yoga Anatomy provides you with a deeper understanding of yoga and of the structures and principles underlying... Read Full Overview

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.

See inside every yoga pose With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to... Read Full Overview