Yoga All-In-One for Dummies

by Therese Iknoian, Stephan Bodian, Doug Swenson, et al.

Book Overview

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts,...

• Format: Paperback
• Language: English
• ISBN: 111902272X
• ISBN13: 9781119022725
• Release Date: March 2015
• Publisher: For Dummies
• Length: 576 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.1" x 7.3" x 9.1"