Yoga: A FlowMotion Book

by Liz Lark

Book Overview

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0760756708
• ISBN13: 9780760756706
• Release Date: January 2002
• Publisher: Barnes and Noble
• Weight: 0.88 lbs.