Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

by Gertrud Hirschi

Book Overview

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1573246972
• ISBN13: 9781573246972
• Release Date: November 2017
• Publisher: Red Wheel
• Length: 160 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 5.9" x 7.6"

Customer Reviews

Lovely and simple.

For anyone looking to begin (or restart) their practice, this has very basic, well articulated and short sessions.