Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1500 Step-By-Step Photograph

by Françoise Barbira Freedman, Doriel Hall, Bel Gibbs

Book Overview

Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.

• Format: Hardcover
• Language: English
• ISBN: 1844777693
• ISBN13: 9781844777693
• Release Date: May 2015
• Publisher: Lorenz Books
• Length: 512 Pages
• Weight: 3.20 lbs.
• Dimensions: 1.4" x 6.8" x 8.7"

Customer Reviews

Yoga and Pilates for EVeryone

This is a great book for those who like to practice yoga or pilates at home instead of or in addition to a class. Lots of good ideas

Great resource!

I have owned this book for a few years and used it on a regular basis as a resource to support my yoga practice, my running and my general health. It's terrific. I just purchased it for a friend who is training for the Boston Marathon this year and uses Pilates to build core strength. Running brings its own aches and pains, so I know this book will be a valuable resource for her, too!

As complete a book as I could want!

This book is a treasure trove of information. If you want to know everything about yoga and pilates, this is the book for you. This comprehensive collection--a compilation of several books--is profusely illustrated with full-color photos. In some ways, this book reminds me of DK Guides, which are also full of photos and helpful captions. The only thing that might have made this hefty tome even better would be spiral binding, which would make it a little easier to use while exercising. Still, this is a minor issue completely eclipsed by the usefulness of this guide. This is a book well worth owning!

So comprehensive!

Wonderful book: Totally motivating photographs and excellent written instruction. Walks learners through asanas, pilates, nutrition, and meditation. I take it with me when I travel and dont have a DVD player! And you canot beat the price.

Complete Yoga and Pilates resource

This is an excellent all-inclusive sourcebook for yoga and pilates with wonderfull step-by-step photographs.