YMCA Fitness Exercise Activity Log Journal

by Mega Media Depot

This YMCA Fitness Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this YMCA Fitness Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works This Unofficial YMCA Fitness Activity Log Journal is no way affiliated with the YMCA Fitness. It is created by YMCA Fitness fans for YMCA Fitness fans.

• Format: Paperback
• Language: English
• ISBN: 1543138659
• ISBN13: 9781543138658
• Release Date: February 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 104 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"