Yin Yoga: Stretch the Mindful Way

by Kassandra Reinhardt

Book Overview

Return to balance with this calming, healing approach.

Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.

Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative...

• Format: Paperback
• Language: English
• ISBN: 1465462732
• ISBN13: 9781465462732
• Release Date: December 2017
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 192 Pages
• Weight: 1.63 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"