Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

by Paul Steele

The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences...

• Format: Paperback
• Language: English
• ISBN: 1718227078
• ISBN13: 9781718227071
• Release Date: October 2023
• Publisher: Human Kinetics Publishers
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 7.7" x 9.3"