Yes You Can: Anxiety Manager Guided Notebooks and Journals to Manage Anxiety Reduce Stress Cope with Depression

By: Brigade, Journals

"Nothing diminishes anxiety faster than action." Walter Anderson

When you had a problem and stressed, writing a journal can help you identify what's causing that stress or anxiety. Then, once you've identified your stressors, you can work on a plan to resolve the problems and, in turn, reduce stress with this anxiety prompt journal.

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• Format: Paperback
• Language: English
• ISBN: 1798932202
• ISBN13: 9781798932209
• Release Date: March 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"