Yes I'm Fine, Just Tired

by Tom Ahern

Book Overview

Yes I'm Fine, Just Tired is a first person account of how Tom went from being a young adult, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Tom hopes his experiences and the ten mental health tools included in his book will help people either directly or indirectly affected with anxiety and OCD understand themselves, learn to mange their mental health and accept themselves for who they...

• Format: Paperback
• Language: English
• ISBN: 064834990X
• ISBN13: 9780648349907
• Release Date: June 2018
• Publisher: Mind Mate
• Length: 346 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"