Growing yams can be rewarding for a number of reasons.
- Yams are an excellent source of essential nutrients such as fiber, potassium, vitamin C, and vitamin B6. Additionally, they are low in calories, making them a nutritious addition to your diet.
- Yams offer a distinct flavor and texture in comparison to other common vegetables. Adding yams to your diet can add variety and improve the flavor of your food.
- Yams have cultural significance...