XYZ of Meditation Easy S Natarajan's AUM Binaural mediation

by Joe Oliver

IMPORTANCE OF MEDITATIONBENEFITS OF MEDITATIONIndividual benefits of meditationRelief from stressImproves brain functioning and intelligenceImproves creativityBetter focus and concentrationImproves interpersonal skills and helps build good relationshipsReduces angerSpiritual growth, happiness and peace of mindImproved self-actualisationIncreased strength of self-conceptSocietal benefits of meditationImproved quality of livingIncreased positivity and...

• Format: Paperback
• Language: English
• ISBN: 1480091502
• ISBN13: 9781480091504
• Release Date: October 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"