Wushu Exercise for Life Enhancement (Chinese Wushu Series)

by Yu Gongbao

WUSHU exercise for life enhancement, also called Wushu Qigong or internal Wushu exercise, is a unique system for improving the internal conditions of the human body, thus benefiting the body and the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 7119014110
• ISBN13: 9787119014111
• Release Date: January 1995
• Publisher: Foreign Languages Press
• Length: 88 Pages
• Weight: 0.85 lbs.
• Dimensions: 7.3" x 0.4" x 4.8"

Customer Reviews

A Must Have

This book is a great one for beginners. Really glad I chose it. Not too "wordy", and gives you the basics essential BEFORE you train; also just great exercise if you are looking for a routine you can enjoy, and get in shape with: this is it.