Writing Your Authentic Self

by Lois Guarino

Book Overview

How to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /journalist/profiler/narrator in everyone The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned...

• Format: Paperback
• Language: English
• ISBN: 0440508711
• ISBN13: 9780440508717
• Release Date: September 1999
• Publisher: Dell
• Length: 192 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 7.3" x 9.2"

Customer Reviews

Helpful and Inspiring Book

This book is very complete. It includes inspiring quotes, practical how-to approaches to various kinds of journals, and personal stories of individuals who have benefitted from keeping a daily record of their lives and inner thoughts. The book includes areas not covered by most other books on journal writing, including ways to process grief. Interesting illustrations are sprinkled throughout the text. Definitely a worthwhile book! Read it.

Very Happy

Very good conditions, very well packed for mailing delivery. I am glad I purchased through you. Very Satisfied

Writing Your Authentic Self

Writing Your Authentic Self is a great resource for anyone interested in journal keeping and self exploration. This book is chock full of ideas, tips and exercises for both the beginning and experienced journalist. The sample journal entries are incredibly moving and inspiring and demonstrate what a profound tool for inner discovery that journal keeping can be. If you are considering starting a journal or have been keeping one, but want to take a fresh approach, get this book.