Wrestling Strength: The Competitive Edge

by Matt Brzycki

Book Overview

This book features chapters on the following: designing a strength program, stimulating muscular growth, fibre types and repetition ranges, metabolic conditioning, getting the most out of dips and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0971895902
• ISBN13: 9780971895904
• Release Date: January 2002
• Publisher: Blue River Press
• Length: 112 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 4.9" x 8.4"