Worry Less, Live More: The Mindful Way Through Anxiety Workbook

by Susan M. Orsillo and Lizabeth Roemer

Book Overview

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and...

• Format: Paperback
• Language: English
• ISBN: 1462525458
• ISBN13: 9781462525454
• Release Date: June 2016
• Publisher: Guilford Publications
• Length: 276 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 7.9" x 10.5"