Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

by Karol Ward

Book Overview

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of...

• Format: Paperback
• Language: English
• ISBN: 0425234118
• ISBN13: 9780425234112
• Release Date: May 2010
• Publisher: Penguin Publishing Group
• Length: 272 Pages
• Weight: 2.55 lbs.
• Dimensions: 0.7" x 5.1" x 8.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher