World Class Legs: The Effective Six-Week Program to Shaping Your Legs, Butt, and Thighs

By Cynthia Tivers and Felix Schmitt

Book Overview

Schmitt, Hollywood's hottest trainer, whose great fitness tips are usually reserved for celebrities, presents a specially designed six-week program that will give men and women the secrets that stars... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0671870254
• ISBN13: 9780671870256
• Release Date: January 1994
• Publisher: Simon & Schuster
• Length: 141 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 7.3" x 9.2"

Customer Reviews

World Class Legs

This book is actually a replacement because mine was ruined in a flood. I like this method very much; it is very effective. The book is great!

Great program

This program really works the thighs. I wish it was available as a video.

It does work!

After these exercises my butts, thighs, legs look better then they looked when I was a high school student. Amazing! :)The more you do the program of exercises the more you are inspired by the changes in your look.If you want the results you have to follow all the instructions carefully and you have to be hard on yourself. This program does miracles with your legs if you do "work your butts" :) Good luck!

It really works!

This program of exercises is definitely not for lazy people. But if you really follow all the instructions you WILL get perfect results in a couple of weeks. The more you work on it, the more you are inspired by changes in your look.I'm 26. Now my butts, thighs, legs look better then they looked when I was 15 :) Amazing!Highly recomended. (A little secret: You have to be hard on yourself doing the program) Good luck!

This book really works!

I checked this book out of my local library, and used it for the specified time; three times a week for 30 minutes. The exercise directions are clear, and best of all, the exercises themselves do not require much space or equipment; just a chair and a rubber ball. With the help of this program, I was able to fit into my wedding dress!