Workouts for Women: 2 Books in 1: Strength Training and Yoga for Beginners

by Hailey Jackson

Workouts for Women: 2 Books in 1

Book 1: Strength Training for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.' Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises...

• Format: Paperback
• Language: English
• ISBN: 1648423612
• ISBN13: 9781648423611
• Release Date: March 2021
• Publisher: Insight Health Communications
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"