Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy

by Scott Hamrick

Book Overview

Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance
If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope

Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence.
We've crafted a comprehensive guide that answers all your questions and more, with images...

• Format: Paperback
• Language: English
• ISBN: B0BD2N34NJ
• ISBN13: 9798887650166
• Release Date: September 2022
• Publisher: Scott Hamrick
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"