Workout Log: Workout book, Gym logbook Training journal, Workout journal (110 pages 7x10) Cardio table

By: Publishing, Fazart Fitness

Use this Workout Log diary to track your weekly fitness and strength training progress, including your weight, stats, and date.List all the exercises you do each week and then print and take the workout log with you to the gym each day. Enter your Bets/Reps/Weight/Rest for each strength exercise.Enter the time (duration), distance, and intensity level for each cardiovascular/aerobic exercise.Perfect for personal use.This paperback journal is 7"...

• Format: Paperback
• Language: English
• ISBN: 1709197676
• ISBN13: 9781709197673
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"