WORKOUT LOG TRAIN HARD OR GO HOME: Simple Workout Gym LogBook, Training Journal Perfect For Bodybuilding And Weight Lifting . (110 pages 6x9)

By: Publishing, FazArt Fitness

Are you ready to record your workout sessions? Are you ready to monitor your progress? Workout Log Exercise Journal is perfect for gym and fitness enthusiasts, or anyone who wants to record their sessions and take advantage of progressive overload. Adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume - allowing you to advance forwards as you make consistent gains. Enter your Exercise/Sets/Reps/Weight/Rest...

• Format: Paperback
• Language: English
• ISBN: 1652786511
• ISBN13: 9781652786511
• Release Date: December 2019
• Publisher: Independently published
• Length: 110 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"