Workout Log Book: Daily Training Bodybuilding Journal, Physical Fitness Journal, Fitness Log Books, Workout Log Books For Men and Women

by Mystery Hunter

The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym.The journal can become a blueprint of what works for you. STRAIGHT FORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful...

• Format: Paperback
• Language: English
• ISBN: B083XRY8FW
• ISBN13: 9798601167079
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"