Workout Log Book: Bodybuilding Journal, Physical Fitness Journal, Fitness Log Books, Workout Log Book And Fitness Journal, 6x9, 100 Page

By: O1m

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress.

Workout Notebook Features:

Keep track of your Cardio Training: Exercises, Distance, Time and Calories Burned.Keep track of your Strength Training: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.Keep track of your Weight and Measurement info: Record your goals on the weekly progress chart so you are on track to hit your goals It's a great size (6 x 9 inches) to fit in your gym bag Glossy cover

A perfect gift for anybody with a passion for a healthy life

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• Format: Paperback
• Language: English
• ISBN: 1701222809
• ISBN13: 9781701222809
• Release Date: January 1
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"