Workout for Seniors Over 60: How to Stay Healthy and Active in Your Golden Year

by Scott E. Harder

Are you a coach in your 60s wishing to assist a senior in maintaining their fitness?

Workout for Seniors Over 60 is the ideal resource to get you started in your 60s.

This book offers a variety of senior-specific training alternatives, such as swimming, balance exercises, flexibility exercises, and core strengthening. To better safety and success, each workout is deconstructed into easy-to-follow stages.

This book also...

• Format: Paperback
• Language: English
• ISBN: B0BT6M3JXX
• ISBN13: 9798375134581
• Release Date: January 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"