Workout & Weight Loss Planner

by Matt Adams

This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin...

• Format: Paperback
• Language: English
• ISBN: 1678085774
• ISBN13: 9781678085773
• Release Date: March 2021
• Publisher: Lulu.com
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"