Working with Mindfulness: Keeping Calm and Focused to Get the Job Done

by Michael Sinclair and Josie Seydel

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, youll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the...

• Format: Paperback
• Language: English
• ISBN: 1292098325
• ISBN13: 9781292098326
• Release Date: April 2016
• Publisher: FT Press
• Length: 360 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"