Workbook For Breath: The New Science of a Lost Art (An Interactive Guide to James Nestor's Book)

By: Khay Press

Your first breath toward a better you begins now. Growing up as a child, I never thought much about my breathing. It was just something that happened on its own, without me doing anything to make it happen. But as I got older to watch my dad start to experience health issues, I realized just how important proper breathing is. That's why James Nestor's book, "Breath: The New Science of a Lost Art," caught my attention. I found it interesting how he...

• Format: Paperback
• Language: English
• ISBN13: 9798862103052
• Release Date: September 2023
• Publisher: Independently published
• Length: 116 Pages
• Dimensions: 9.0" x 0.3" x 6.0"