Work Without Stress: Building a Resilient Mindset for Lasting Success

by Nick Petrie, Derek Roger, Nick Petrie

Book Overview

An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination--thinking over and over about events and attaching negative emotions to them--is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional...

• Format: Hardcover
• Language: English
• ISBN: 1259642968
• ISBN13: 9781259642968
• Release Date: November 2016
• Publisher: McGraw-Hill Companies
• Length: 224 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.0" x 6.3" x 9.1"