Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body

by Karen R. Koenig

Book Overview

Self Talk is Self Care: Readers will learn how to distinguish trash thoughts from treasure thoughts, why external motivators fail long-term, which internal motivators will fast track you to success, and how to fill your self-talk with the love, compassion, encouragement and hope needed to jump start or sustain recovery.

Leading Expert: Karen R. Koenig, LCSW, M.Ed., is a licensed psychotherapist, motivational speaker and international...

• Format: Paperback
• Language: English
• ISBN: 1684425085
• ISBN13: 9781684425082
• Release Date: January 2021
• Publisher: Turner
• Length: 272 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"