Women's Muscle & Strength: Get Lean, Strong, and Confident

by Betina Gozo

Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn't have to be daunting. Women's Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you.

Betina Gozo...

• Format: Paperback
• Language: English
• ISBN: 1718217684
• ISBN13: 9781718217683
• Release Date: January 2024
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 6.9" x 9.9"