Womens Complete Guide to Running

by Barbara Galloway and Jeff Galloway

Book Overview

This is the book that will take any woman, at any level of fitness, into the running lifestyle. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841262056
• ISBN13: 9781841262055
• Release Date: January 2007
• Publisher: Meyer & Meyer Sport
• Length: 232 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 6.6" x 9.4"

Customer Reviews

Good book but too much alike Running and Fatburning for Women

I liked reading this book. it gave alot of good information. the only down side was that i bought it with Running and Fatburning for Women and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

LOVE THIS BOOK

I got this book today, Christmas, from my husband. I couldn't put it down and read the entire book. It was great to get some more information on running and how it relates to me as a woman. I ran in high school, but never did any long distances. I completed my first half marathon in June and LOVED it so much. I've been trying to figure out how to incorporate running into my lifestyle. This was a great book. I hope to be a runner for life and feel like this book gave me some new information and insight into how to do that!!

running- women's complete guide

I bought this book for my daughter who is 15 and is just getting into running. She really liked the book and found a lot of usefull information in it. She did state that there is a lot of information in it for the post menaposal women which, of course, did not apply to her. Overall, It would be a great book for young and old.

great for beginners

This is a great resource for the lady who is just starting to get into running, or would like to get into running. Has tons of great tips, and the walk/run method is great. Will help keep you injury free, so you can pursue the joys of running!

Women's Complete Guide to Running

A very helpful book for the beginning runner. His experience shines through. After signing up for a 13K (my first race) this advise helped get me through my goal... to finish!