Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

by Sara Gottfried

Book Overview

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal...

• Format: Hardcover
• Language: English
• ISBN: 0358345413
• ISBN13: 9780358345411
• Release Date: September 2021
• Publisher: Harvest Publications
• Length: 336 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.4" x 9.1"

Customer Reviews

Best book for menopausal women

After trying everything to lose my menopause belly, this makes the most sense. I’m already feeling better after one week.