Woman and Fitness: Female Body Recomposition, Workout and Diet

by Leon Laird

Unveil the secrets to holistic well-being as each week unveils a new focus. From perfecting your posture and nurturing alignment to embracing flexibility, strength, balance, and coordination, this book offers a structured and accessible approach to your wellness journey.

Inside Figure Secrets, you'll discover:

The exact steps you need to take to build a jaw-dropping figure and the systematic approach...

• Format: Paperback
• Language: English
• ISBN: 8797509604
• ISBN13: 9788797509609
• Release Date: December 2023
• Publisher: Nicholas Thompson
• Length: 146 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"