An epic tale of the "Father of Progressive Resistance Training", told by Olympian and fitness Hall-of-Famer John Abdo.
Thousands of years after his death, Milo of Croton is still undisputedly revered to be the strongest man who ever lived. This dominant Olympian wrestler routinely entered packed stadiums carrying a full-grown bull across his back. As he paced the track, Milo welcomed his cheering fans to slap the loins and tug...