Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life

by Rachel Scott

Book Overview

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes!

Center yourself--and your life--on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices...

• Format: Paperback
• Language: English
• ISBN: 1604336757
• ISBN13: 9781604336757
• Release Date: November 2016
• Publisher: Cider Mill Press
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.5" x 6.0"