Wisdom Mind: Mindfulness for Cognitively Healthy Older Adults and Those with Subjective Cognitive Decline, Participant Workbook

by Colette M Smart

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such...

• Format: Paperback
• Language: English
• ISBN: 0197510124
• ISBN13: 9780197510124
• Release Date: June 2021
• Publisher: Oxford University Press
• Length: 80 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 8.3" x 10.8"