Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul

by CICO Books

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.

Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter...

• Format: Hardcover
• Language: English
• ISBN: 1800653719
• ISBN13: 9781800653719
• Release Date: September 2024
• Publisher: Cico
• Length: 144 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.8" x 9.5"