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Paperback Winter Blues Survival Guide: A Workbook for Overcoming SAD Book

ISBN: 1462512321

ISBN13: 9781462512324

Winter Blues Survival Guide: A Workbook for Overcoming SAD

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to:

*Record your symptoms,...

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Format: Paperback

Condition: Acceptable

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