Win the Day: How to win your battles with stress, anxiety & depression

by John Cunningham

Win the Day: How to win your battles with stress, anxiety and depression is your handbook for managing mental health. 30 chapters of proven techniques that you can use to gain and maintain good mental health in addition to living with a more positive outlook. In this book, you will learn proven techniques for improving your mental health and personal control of your life. I have personally tested and vetted every tip and technique in Win the Day with...

• Format: Paperback
• Language: English
• ISBN: 1737474743
• ISBN13: 9781737474746
• Release Date: August 2024
• Publisher: Blurb
• Length: 260 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"