Willpower For Dummies

by Frank Ryan

Book Overview

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and...

• Format: Paperback
• Language: English
• ISBN: 1118680030
• ISBN13: 9781118680032
• Release Date: August 2014
• Publisher: For Dummies
• Length: 224 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 5.5" x 8.8"