Wild, Food and Fitness: Revitalizing Modern Health with Ancestral Wisdom

by Remy Vishwakarma

"Wild, Food, and Fitness: Revitalizing Modern Health with Ancestral Wisdom" embarks on a transformative journey through the nexus of lifestyle, nutrition, and physical fitness. In a world increasingly characterized by sedentary habits and processed foods, this book harks back to our ancestral roots to unearth timeless wisdom. Part I delves into the hunter-gatherer lifestyle, primitive cooking techniques, and the bounty of nature, showcasing how our...

• Format: Paperback
• Language: English
• ISBN: B0CKZ29613
• ISBN13: 9798864183274
• Release Date: October 2023
• Publisher: Independently Published
• Length: 266 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"