Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program

by Betsy Burns, Saundra Jain, Rakesh Jain

Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative...

• Format: Paperback
• Language: English
• ISBN: 1791658806
• ISBN13: 9781791658809
• Release Date: January 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 1.86 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"