why-we-sleep-daily: The Secret Power of Sleep and Dreams

By David Dennis

Discover the fascinating science behind why we sleep and how it impacts every aspect of our lives in "Why We Sleep Daily." This comprehensive guide takes you on a journey through the history of sleep studies, the benefits of a good night's rest on your physical and mental health, the ways sleep affects brain development and learning, and tips for improving sleep hygiene and creating a sleep-friendly environment. You'll also learn about common sleep disorders, their causes, and treatment options. Whether you're struggling with sleep issues or simply looking to optimize your daily routine, this eBook is a must-read. Empower yourself with the knowledge to prioritize sleep and improve your overall well-being.

• Format: Paperback
• Language: English
• ISBN: B0C4WWZT2J
• ISBN13: 9798394315510
• Release Date: May 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"