Why We Meditate: The Science and Practice of Clarity and Compassion

by Tsoknyi Rinpoche and Daniel Goleman

Book Overview

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy...

• Format: Hardcover
• Language: English
• ISBN: 1982178450
• ISBN13: 9781982178451
• Release Date: December 2022
• Publisher: Atria Books
• Length: 224 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.9" x 5.8" x 8.7"