Why We Fail at Fitness & What to Do About It

by Mel Soukkary

You've asked yourself the question a hundred times. You've searched for answers and haven't yet found them. And now you are here. We've all done the dance of going on and off diets and exercise plans, getting into fads, and then quitting shortly afterwards. We think nothing of it because most of us go through the same thing, and it seems to be a constant companion for a lot of us. But it doesn't have to be. There are a few reasons behind this trend,...

• Format: Hardcover
• Language: English
• ISBN: 1728333415
• ISBN13: 9781728333410
• Release Date: October 2019
• Publisher: Authorhouse
• Length: 100 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"