why Vegan Life?: Vegan Stories

By Sophia Millian

The door to your vegan lifestyleIf you want to include natural and nutritious plant foods in your daily diet, this book is for you. Get to know the ethical and humane concepts of veganism and understand how this eating system enriches your body and mind.Life changing benefits of vegan nutritionVegetable foods are power plants with nutrients loaded with proteins, vitamins and antioxidants. Whole foods retain these micronutrients in contrast to mass products and chemically processed foods, which have become the diet norm. But just because most people eat unhealthy food does not mean that more and more people are becoming aware of the wonderful health and environmental benefits of vegan diets. In fact, many celebrities are known as vegans. Ellen DeGeneres, Woody Harrelson, Liam Hemsworth, Miley Cyrus, Ariana Grande, Joaquin Phoenix, Jessica Chastain and many other personalities have made the humane and healthy choice to eat vegan. By introducing a clean vegan diet, you can build a better world with them while learning to enjoy the rich and original flavours of fruits, vegetables, nuts and seeds.A simple guide for a healthier DUThis book is for both newcomers to veganism and experienced vegans who want to expand their recipe collection. It is the perfect companion for beginners and contains simple guidelines on how to become vegan and adhere to a sustainable diet. You learn everything you need to know to adopt the vegan lifestyle, including: - A definition of veganism and common misconceptions-food to avoid- Ingredients to buy- Useful tips for cooking vegan and vegan food while eating- Nutrition information for each recipe to help you balance your diet-Much mor

• Format: Paperback
• Language: English
• ISBN: 1078326975
• ISBN13: 9781078326971
• Release Date: July 2019
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"