Why the Chinese Don't Count Calories: 15 Secrets from a 6,000-Year-Old Food Culture

by Lorraine Clissold

Book Overview

An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1602392722
• ISBN13: 9781602392724
• Release Date: August 2008
• Publisher: Skyhorse Publishing
• Length: 223 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.2" x 7.8"

Customer Reviews

Great book for learning how to eat healthy without starving yourself

The book is very interesting and shows how to eat healthy without starving yourself. It explains the Chinese culture of achieving balance in everything, including choosing the type of food to eat -- which makes for fewer bloated, upset stomachs after eating. Overall, it is a very insightful book with lots of lessons on how to eat healthy, and be full after a meal, without the bloating or indigestion.