Why Should I Eat Better?

by Lisa Messinger

Explains how good nutrition can improve the quality of life and discusses water, sugar, fat, cholesterol, fiber, food additives, vitamins, minerals, caffeine, MSG, alcohol, organic foods, macrobiotic diets, and the food pyramid.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0895295083
• ISBN13: 9780895295088
• Release Date: January 1995
• Publisher: Avery Publishing Group
• Length: 214 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher

Customer Reviews

Clear, easy to read, and informative

I love books about nutrition and fitness, and this has to be one of my favorites.... It's clear, easy to read, and full of information... It gives you the science in an easy to read format, and covers many nutritional bases...