In this partially autobiographical book, Professor David Christopher Lane, PhD., a long-time skeptic of religion and the paranormal, explains why he meditates and why he believes it is extremely beneficial to human well-being. Includes a detailed section on how to meditate using an ancient technique called shabd yoga (listening to the inner sound) without resorting to mythological concepts or overlays. From the Text: I don't meditate with an end goal...
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality